Massage is a language that allows you to relax your body and focus on your own feelings. A very important role is played by the mood of the master himself, with what urge he should relate to his work (what he wants to give a person, fill him). Massage can also be compared to meditation, when all attention is paid to your own feelings, only the pleasure of the process here and now. 

The massage increases the elasticity of all muscle fibers. Massage leads to the development of muscle performance, while the muscles recover much faster after a lot of physical exertion, if massage is used after it. Even a 3-5 minute massage restores muscle function better than 30 minutes of rest.

What happens in muscle tissue?

The elasticity of muscle fibers increases, but lactic acid is not released.

Increases blood flow to the muscles.

Muscle tissue is actively oxygenated.

The working capacity of tired muscles is noticeably restored. This is especially important during physical exertion, because in such conditions the muscles will relax quickly, within 5 minutes, and with normal rest, as we have already said, it will take at least half an hour.

Redox reactions are noticeably improved. This is especially important for those people who are familiar with how lactic acid acts on muscles.

Post-workout massage allows you to relieve tension, speed up metabolic processes, remove toxins, and relieve muscle hypertonicity. It also perfectly prepares the body for further stress.

Nowadays, massage is used not only as a post-workout restorative, but also as a relaxation agent and to improve overall health.